Quick Fat Burning Workouts You Can Do Anywhere
Cardio That Works for Ripped Abs

Secrets of High Intensity Interval Training With Bodyweight Exercises

Fat burning workouts are the cornerstone of any good weight loss program.

You need a workout that will not only burn calories during the workout but also boost your metabolism after the workout.

It's also crucial that your fat burning workouts help preserver your muscle mass or even increase the amount of lean muscle on your body.

This will help prevent you from slowing down your metabolism and ruining your long term fat loss results.

I recently was away on business for a week and had a really full schedule and no gym nearby to get in a good weight workout. Did I let this stop me? Absolutely not!

I kicked it up a notch with some serious fat burning workouts in my hotel room using nothing but simple bodyweight exercises that can be done anywhere.

Bodyweight workouts are extremely effective and not just for fat burning workouts but for overall conditioning, cardio and bodyweight strenght training as well.

Here's a great example of one of my fat burning workouts using bodyweight exercises that took about 15 minutes, including warm up and cool down.

• 20 Bodyweight Squats


• 20 Push Ups


• 10 Squat Jump


• 10 Leg Raises (2 second pause at top)


• 15 Close "Grip" Push Ups


• 20 Lunges (10 Per Leg)


• 5 Dive Bomber Push Ups

Repeat one more time without stopping. Try and finish this bodyweight workout as quickly as possible. Believe me, you'll feel it. Not tough enough for you?

The variety of a bodyweight workout is almost limitless and you can make it as tough is it needs to be.

There are a ton of bodyweight exercises you can incorporate into your fat burning workouts so you'll get a lot of variety and be able to adjust the intensity of the workout as well.

If I was doing the above workout at home instead of in a hotel room I would add some back work in the form of chin ups. I have the Ironman chin up bar that easily fits inside a standard door frame. I love it!

With quick, high intensity bodyweight workouts there is never any excuse to miss a productive workout no matter where you might be.

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Women, discover the biggest mistakes that are sabotaging your workout efforts. Plus, learn the only way to use high intensity intervals, strength, and circuit training to get maximum fat-loss & muscle tone.
Guys, find out why your current workouts aren't cutting it. Discover the secrets to kicking your fitness level into high gear so you can pack on more muscle, get more cut, melt the fat, and improve your athletic performance.

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Gregg Gillies